Are You Losing Your Identity?

Have you been feeling strangely empty lately, like some essential sense of who you are is slipping away?

Maybe roles you used to play in life are no longer so important to you. Old interests and passions are no longer so compelling. And spiritual practices that used to bring so much joy are no longer working.

Perhaps you can vaguely remember who you used to be – what you enjoyed doing and the people you hung out with – but that now feels like a whole different person you’re remembering. Yeah, you’re older, so you’re different – but still. You know this isn’t just age and time going by. It’s something else. Your whole familiar sense of self is somehow dramatically shifting.

In fact, it’s a sensation of losing the very sense of identity, itself. And it can be strange and rather scary at times.

It’s Happened Before

It can be helpful if you’ve already experienced something that feels like a loss of identity at other times in your life.

Maybe after retirement, or a serious illness, or the loss of an important relationship or job, you stumbled through life for a while, wondering who you were anymore, without a certain important role or relationship to define yourself by.

If you dropped into introspection after that, perhaps you learned some things about yourself you could work on to get past anxiety, self-doubt and shame. And you realized that, as time goes on for anyone, their sense of identity just naturally changes, anyway. It’s to be expected. Aging alone certainly does this.

And maybe you then found another role you were in that felt like an important identity — like the one as grandmother, or caregiver to your aging parents. Or some other kind of role you created for yourself.

Developing a More Spiritual Identity

On the other hand, you might have eventually come up with a whole new identity beyond those purely human definitions – one that was more steeped in a spiritual view of yourself.

Perhaps you began focusing more on your identity as a lightworker, a spiritual warrior, a starseed, or a frequency holder.

You became more aware of what your spiritual mission was. Maybe you even began practicing as a healer of some sort, or as an energy worker, or a shaman or life coach.

All of these, of course, are wonderful kinds of identities. They certainly feel good. What you’re doing is important and valuable. And your work is much-needed in the world.

However, after a while, if you’ve made this kind of identity shift, you may eventually realize that even this new identity doesn’t quite feel right. Even though it’s more “spiritual”, you are still bound to suffer with it.

All it takes is someone indicating that you’re somehow failing in this role. Or you, yourself, see that what you’re doing in your role is somehow not that valuable. And you get caught by the inner critic voice, constantly telling you you should do better; you need to keep improving and fixing yourself. So your sense of identity is still kind of shaky.

A Deepening Loss of Identity

And, in addition, you may also be realizing that those spiritual labels no longer feel like they even have much substance anymore, anyway.

They’ve lost their meaning they once had for you. You’re seeing that even this kind of spiritual sense of yourself is now somehow not very real or solid. In fact, you can’t even meditate anymore like you used to. And other spiritual practices, if you can even do them, offer little inspiration.

And, when you’re really honest with yourself – and you’re not busy distracting yourself in some way – you realize there’s a frightening new feeling of emptiness inside.

You no longer know who you are.

The Emptiness is a Step in the Ascension Process

As awful as this sensation of emptiness and self-questioning may be, it’s important to realize that this very state is a positive step in your ascension process. You are right on track. It needs to happen.

The leap from 3D to 5D is not a simple jump into a feeling of being more awake and happy and free. It is gigantic.

It’s a leap into an entirely different reality that operates at a much higher frequency and has unfamiliar principles which dictate how things work. It requires a radical transformation out of all limited 3D ideas of who you are.

And therefore, to make this leap, you need to fully let go of the whole sense of identity you’ve experienced as a human being living in 3D. You must even let go of the mental notion of being a “spirit temporarily in the form of a human being”. This has been a valuable mental concept to hold while in 3D, but the reality of what living in 5D truly means is generally beyond what your mind can imagine.

Shifting into 5D Consciousness

In fact, in order to shift from third-dimensional to fifth-dimensional consciousness, it is necessary to drop all sense of who you think you are, period.

It actually entails getting out of your mind altogether and leaving all ideas – even spiritual ones – behind.

It’s necessary, instead, to have the courage to fall directly into the emptiness itself and discover what is actually there.

In doing this, what you may discover is that this sense of empty nothingness is actually a portal into the true essence of what you are – a luminous field of cosmic Light, Love, Joy, Freedom…and even deeper experiences that have no description in words.

And you realize that your body/mind self is something that resides within this light-filled field that you are — not the other way around. This smaller, denser self is something that is real, yes. And as this form, you experience a sense of identity – and, at times, a great deal of joy.

But it is both limited and temporary.

And so, if you’re wise, you won’t get stuck in this sense of yourself. You won’t hold onto any particular identity you find yourself in. You’ll allow your identity to be fluid, temporary, ever-changing. And keep remembering that it’s not really who you are, at your core.

In doing this, you’ll be free to more consistently experience yourself as the field of glorious Light in which you can soar through the heavens – while, at the same time, you continue to carry on your practical life, grounded securely in the Earth as it continues its journey into 5D.

In doing this, you’ll realize you are becoming free of the irritating inner critic voice – and you’re actually liberated from the constant thinking of the mind, period.

Instead, there’s a profound silence inside…a peace beyond belief…a relaxation that you’ve never experienced before. And all need to prove your value or your importance has vanished.

Loss of Identity is a Necessary Step

So, if you’re beginning to experience any of the aspects of identity loss described here, you can realize you’re moving in the right direction.

It’s a necessary step in your ascension journey. It’s scary, but also an exciting adventure.

Perhaps, rather than focusing on what you are losing, you can focus on questions like: Who are you becoming? What new lands are you about to discover and explore, leaving your old sense of identity behind?

And: Who else is there with you, living in this new unexplored experience of no-identity?

About Vidya Frazier

Vidya Frazier is the author of four books on the subject of Ascension: Awakening to the Fifth Dimension, Ascension: Embracing the Transformation, Triumph of the Light, and The Ascension Lightworker's Handbook . As an author, energy healer, and transpersonal psychotherapist, Vidya has offered workshops, classes and public presentations over the past forty-five years on a variety of subjects pertaining to spiritual awakening, drawing on sources from both the East and the West as well as her own inner journey. She has presented at numerous IONS events, the New Living Expo, and a 5D New Paradigm conference.
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8 Responses to Are You Losing Your Identity?

  1. Lisa 'Sunya' says:

    Brilliant Vidya! You just put into words my experience. After my husband died and I woke up, I transformed from Lisa into Sunya – nothing! Sunyata – The Void. Nothing and everything. If I identify with anything right now, it is the shaman I have become…to serve as a hollow bone for spirit to work through. I answered the call. But, more recently, I answered the called of the Amazon… plant medicine… for the psychedelic renaissance; currently working with Hape, but twice with Bufo. The first experience was a massive trauma release. The second, this year, was sitting in complete bliss with God/Source/The Light.
    Yes, I AM the light. And my mission is to embody light/love and shine like a beacon in the darkness of this dense world…and help people/Earth to heal their energy field for The Big Shift from 3D to 5D.
    You are brilliant Vidya and, like I said before, you have helped and supported me on this journey of transformation and remembering. Thank you again for the book transcript you sent me….I have forwarded it to a few light workers who I felt could use it!

    With love, light, power, strength, magic and miracles….

    Sunya 🎩 🪄 🐺

  2. Lori D. Marchell says:

    Perfect timing in this posting Vidya!!!

    It will be 34 years since I had my near-death experience due to a car accident and I visited a surreal place full of bliss, love, light, peace, joy with my loving grandparents telepathically communicating as the saturation of love permeated my entire being.

    Holding that light was easier after the experience. It has, however, become more challenging as the years go on and the old “rerun” frequencies in our world continue to be more predominate as the higher dimensional frequencies become more apparent. It is that light which dispels all darkness which is making the old vibrations stand out that much more!

    Thank you for your continued work.

    Love & Blessings, Lori

  3. Anonymous says:

    ✨✨✨I’ve lost my identity. Yes, for sure, But the spiritual components that have attached to me are also unrelenting. For some of us it has been a manipulation…possibly even for all of us this is a truth throughout our lifetimes on this earth plane as well as other planes of existence. Doing different things than we’ve done before, speaking up when we haven’t before, and even in a new way. Showing up in the moment with the vibrancy of the joyful inner child who knows no fear, shame, or contention. That is the part waiting to be revealed in so many just now. Awe for the effervescence and the ether. Find it and drink it in. Oh wait-it’s right here in this moment. ✨✨✨And finding those places of holiness that have opened up on the earth-how amazing and healing when we find them!

  4. BAMc says:

    Over the last few years I have gone through several voids…not only of losing loved ones and most of my own identities…but also losing my need to have material stuff. I went from a simple life to a basic minimalistic life to more extreme forms of minimalism. This also incudes people, things…and even places I used to love going. And now I’m finding myself getting even deeper into an emptiness I really love!! I feel I’m losing the need to even NEED most things. The emptier my living space becomes, the freer and more filled I become! I actually crave this new kind of empty space. My basic needs have become so minimal now! This feels like a different kind of void…but one filled with freedom and energy and nothingness…all at the same time. I have so much joy and fulfillment and BE-ingness I cannot even explain! At first it all scared me, but then I went with it because I’ve learned to let go and trust this kind of strong Intuition! NOW it feels amazing!!

  5. Gracious says:

    Yup. I totally get this and I’m ready to Truly embrace this new nothing version of me. I have carried around so much baggage of false identity and I AM ready to let it ALL GO. Vidya, perhaps we can meet as a group to discuss this further. Thank you SO much,

  6. Ruth Gipson says:

    This is perfect timing for me – I turned 84 on 8/24/24 – I woke up on 8/25 with sore throat, achy body, runny nose, cough, slight fever, & my body had turned into a “mucus machine” – I also had turned into the Scarecrow in Wizard Of Oz – My body is weak & wobbly, & my head was total “brain fog” (until today) 9/7 – I’ve had to walk with a cane in my house all of a sudden – For 2 weeks I’ve been wondering. “Who the hell is this person?” & “Who & what am I?” & “Should I stay or go?” – The mental fog was the worst & scariest – I looked around at all my mementos, my treasures like my departed son’s baby portrait that hangs on my bedroom wall & his ashes & realized, not only can you not take it with you …. You can’t even take it with you to the nursing home – I’ve seen this happen to others …. “Everything is nothing!” Sahtya Sai Baba – So it’s time to start letting go before it ends up in a dumpster – I Am not my body – I Am not my stuff – It was fun while I had it – It’s time to release attachments & be grateful for the loves of our life & all of our remembrances – I had a great, loving family & lived an awesome story that nobody can appreciate as much as I do – Who am I? I Am divine love, divine Light, divine Perfection – That’s who I Am & what I get to take with me when I go. – Namaste’

    • BMc says:

      Oh Ruth…I love everything you have said here!! I will be 73 next month and when I get sick the weakness and brain fog always scares me too. Getting rid of mucus is a good thing though…so I always welcome that part. I had never heard the saying “Everything is Nothing” and recently that is how I feel about all my material things. YES…we are divine Love, Light & Perfection! And that is all we can take with us!!

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