ASCENSION ANXIETY: How To Calm Yourself While in the Throes of Ascension

Are you feeling anxious more than usual lately? You may be experiencing “Ascension Anxiety”.

There are huge changes currently occurring on the planetary level. For a while now, there have been increasingly powerful streams of high-dimensional Light pouring into the earth, compelling us to give up old, low-dimensional strategies and patterns we’ve been stuck in, so that we can shift toward fifth-dimensional consciousness.

Although this Light is also helping us to let go of these patterns more easily than ever before, the process can be scary and painful if we are being forced to give up what has made us feel secure and safe in the past.

Just recently, we have also been under a tremendously powerful astrological configuration – which will continue on through 2020 – that is currently amplifying this effect, both in our personal lives and on the collective level. Geopolitical situations have heated up, and disclosure of some rather upsetting information about our world and our governments is due to occur.

All of this will likely iron out eventually and bring in some wonderful news; but meanwhile, there is much fear in the world about what is occurring. So anxiety has become a common ascension symptom, even for those who haven’t felt much of it in the past.

I’ve therefore created this mp3 that offers information and tools to help you navigate these times of great transition as calmly as possible.


About Vidya Frazier

Vidya Frazier is the author of four books on the subject of Ascension: Awakening to the Fifth Dimension, Ascension: Embracing the Transformation, Triumph of the Light, and The Ascension Lightworker's Handbook . As an author, energy healer, and transpersonal psychotherapist, Vidya has offered workshops, classes and public presentations over the past forty-five years on a variety of subjects pertaining to spiritual awakening, drawing on sources from both the East and the West as well as her own inner journey. She has presented at numerous IONS events, the New Living Expo, and a 5D New Paradigm conference.
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5 Responses to ASCENSION ANXIETY: How To Calm Yourself While in the Throes of Ascension

  1. Dr. Schavi M. Ali says:

    Namaste! I would also like to offer that crystals and gemstones work to calm down anxiety due to their vibrational frequencies which is a type of “consciousness” placed within them by our Creator (SOURCE or the DIVINE). They have been used by ancient civilizations as well in our modern times by Natural Healers and Spiritual Scientists. The most potent ones recommended are Amber, Blue Lace Agate, Kunzite, Lepidolite, Chrysocolla, Celestite, Rose Quartz, Lapis Lazuli, or Turquoise. They can be worn, placed over the solar plexus, or held in the left hand (the receiving side of the body) while breathing deeply from the “tan tien” (two inches be!ow the navel). My favorites of the above are Chrysocolla and Turquoise. I have each of them in a prayer mala. Another suggestion is to pronounce aloud the mantra “AUM” (also seen as “OM”) several times. This too restores a sense of calm. Thank you for providing this audio. It is wonderful, and thank you for your research. Peace to Everyone!

  2. Dina says:

    Thank you Vidya dear, I really needed to hear your voice and everything you said as I have been going through extremely challenging times at all levels. We had a session some months back and more challenges have piled up since. It is useful to be reminded of the tools you mentioned and that we are not alone on this journey. Really looking forward to better times. Love and blessings to you too.

  3. Michelle says:

    Thank you Vidya? Your message is so timely for me.

    Indeed I have noticed a recent spike in my feelings of anxiety, though, I’ve also only recently discovered that I seem to have an ever present low-grade type of anxiety too. It was particularly helpful to me to consider that the anxiety may not be my own. I’ve considered this idea for other more intense feelings which seem to emanate from deeper, even ancestral, traumatic past living & past-life experiences, so it was a genuine ah-ha moment for me to hear this. It’s both funny and curious how we can sometimes know the truth yet, at least for me anyway, still not be able to connect the dots in every situation. It’s a great example of how sometimes we just need a loving reminder that we already know how to take the best care of ourselves.

    I feel your suggestions are really well thought out and well researched too! So thank you again for taking the time to reach out to others during what can be a very confusing and difficult time for many.
    I appreciate your kindness immensely! ❤️

  4. Sheri Reece says:

    Thank you Dearest Vidya. Sometimes the simplest suggestions, breathe, allow, be in the now, seem to work the best. My experience has been one of complete exhaustion on all levels. Physical, mental, emotional. As I am pushed deeper within, the patterns of control and survival are what creates the most suffering in this Ascension process. I am left with letting go and trusting the Divine all that I AM to take the steering wheel and drive home into Embodied Enlightenment. Allowing compassion instead of force in navigating the void. So grateful for this recording, a gift I will go back to often. Much love!

  5. Ranee P. says:

    My beloved Vidya, I am a big fan of your work. You are truly an expert in the field of Ascension. I have been a long time fan of your work and learned about ascending to the 5th (fifth) dimension through your writings. I will admit I was skeptical at first; but I am convinced in your work nowadays. Usually I have anxiety when I am playing my favorite game; Rust. It is a very nerve wracking game. But thanks to your guide I can stay in focus the whole time. I also enjoy your ascension books. I am striving to reach the 5th dimension (love). Currently I am trapped in purgatory, please help! (By sending me more of your books AND promotional material.) I await your message, sweet queen!

    – Love, Ranee

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