Birthing the New YOU

The last couple of years have been like a marathon obstacle course for most of us — a non-stop challenge of pushing through drastic change, profound loss, and dealing with old unresolved traumas.

All this, along with handling deep fear about events occurring in the world that don’t look like they’re going away any time soon.

You may believe that the alarming catastrophes being broadcast from the media and the internet will probably not happen. And yet, you might sense there’s likely some truth in what you’re hearing about the food shortages, the continued health scares, the war-mongering, and the financial system crashing in some way.

And maybe you sometimes wonder how much longer you can keep going on like this. You know you’re here to ascend into 5D consciousness and to also assist others on the path – but how much longer can you carry all the stress, fear and inner turmoil involved without collapsing? At times, the exhaustion can be overwhelming.

3D Death Process

It can be helpful to understand that what you’re essentially going through is a profound death experience. This is monumental — it creates a lot of the exhaustion you’re experiencing.

Due to the 5D frequencies streaming onto the Earth, your old programmed 3D self is dying;  and yet, it’s putting up a fight, fearfully holding on and struggling to stay in charge.

An important thing to be aware of is that, as part of this death experience,  you’re being compelled to let go of depending on your mind – a major aspect of your 3D self – to guide you through your life. Like most people, you’ve probably relied on – and even identified with – your mind for so long, it’s difficult to see how this is a part of your lower-density, conditioned self that won’t be going with you into 5D.

To be clear, as you transition into your new 5D Self, an aspect of your rational mind will still be with you to assist you in solving certain intellectual questions and also to help you make simple, mundane decisions; but, for the most part, it won’t be what you’ll be using to make major decisions in your life. And very importantly, it won’t be what you’ll be identifying with.

This can be scary to contemplate. The mind has been such an essential part of humanity’s make-up in 3D reality.

But be aware that your mind is something that is not only limited and impaired by low-frequency patterns; it is also responsible for giving you on-going messages that you are not okay.

It’s constantly telling you that something needs to be done to correct what is wrong in your life and within yourself. It has misused your natural intelligence to support its negative programming. If you think about it, it has pretty much always created a sense of unrest and dissatisfaction running through your life.

As strange and frightening as it may be to let go of depending on your mind to guide you through life, wouldn’t it be wonderful to not be identified with this limited and controlled 3D apparatus anymore? What if there’s something else birthing within you that is replacing your need to identify with your mind – something not designed to keep you perennially in dissatisfaction, fear, and judgment?


What if, even amidst all the turmoil you may be currently experiencing, you can now tune into a whole new identity – a glorious new Self emerging within you? One in which you can experience a sense of profound joy you’ve never before felt?

This new multidimensional Self is indeed being born within you. It is no longer something you somehow need to reach into some unknown realm to contact. It is actually settling down into your body now, attempting to anchor inside of you.

See if you can become aware of this. Tune into your body – especially focusing on the sensations in your chest – and experience the new depth of consciousness you can now fall into. Take time to fully sense this deeper space that exists within you. You’ll see that your multidimensional Self truly is coming present within your body, as well as stretching out above and all around you. Feel how large and light-filled you are.

There’s a freedom you can discover in this new YOU – a profound peace and sense of empowerment. If you take time to tune into it, you can realize that this YOU is very aware of all the chaos that is happening, both in the world and within you – and yet, it is fully comfortable with it all.

It is not concerned, because it knows all is well, that everything is precisely on track for what needs to happen.

In aligning with this new YOU, you can feel yourself to be a powerful new Consciousness that is truly in control of your entire process of Ascension. You can know you will be absolutely taken care of during the entire period of darkness we are still to travel through during these transitional times. And that you will be someone who can fully embody the 5D frequencies and be here to assist humanity in moving forward in the best way possible.

Your New Heart

Especially become aware that there is a new Heart that has recently come onboard within this multidimensional Self.

In the past, you have likely experienced that it is within your Heart that you’ve experienced the depth of Love that is an essential aspect of your True Nature. It is probably also where you have always felt your intuition to emerge from.

But what you may now discover is that even your Heart has changed; it is vibrating at a much higher frequency. AND – it is now the center of a new “mind” within you. You are actually already thinking within this part of you.

Check to see. You can discover that, within the profound silence that permeates your new Heart, there are also thoughts that are actually being thought – thoughts that are coherent, calm, and supremely intelligent. What a discovery! This is the mind that will guide you in every important decision you will ever have to make. Listen to it closely.

The Importance of Your Body

And if this new mind isn’t quite online yet within you, don’t worry. Just become aware of how important it is now to shift your focus from your head/mind down into your body, where so much of the inner transformation is taking place.

In doing this, you can discover the incredible intelligence your body holds, the accurate messages and readings it’s already constantly giving you.

If you don’t hear words, you will likely feel sensations that indicate quick answers, such as “yes” or “no” — or “go” or “leave”. Follow the messages you receive, and your body’s communication will grow stronger and more precise.

Whatever you do or discover to be happening within you, know that your unique Ascension process is now unfolding perfectly as it needs to. There are no universal “musts” or “shoulds” involved — only what is uniquely perfect for you. Do your best to trust this and relax. All truly is well.

* * * * *

There is a wonderful Korean word for which there is no English equivalent or translation: han. It refers to an overwhelming sorrow and regret, a grief and yearning so deep it pervades the soul – but with a sprinkling of resilience and hope. Isn’t this what so many of us are experiencing these days?

Let us deeply feel the sorrow and grief within us so we can release them – but also be aware of the resilience we are developing, and the hope we are experiencing. Let us focus on the knowing that we will make it through these times and finally experience the beauty and freedom of the New Earth that is now emerging.

About Vidya Frazier

Vidya Frazier is the author of four books on the subject of Ascension: Awakening to the Fifth Dimension, Ascension: Embracing the Transformation, Triumph of the Light, and The Ascension Lightworker's Handbook . As an author, energy healer, and transpersonal psychotherapist, Vidya has offered workshops, classes and public presentations over the past forty-five years on a variety of subjects pertaining to spiritual awakening, drawing on sources from both the East and the West as well as her own inner journey. She has presented at numerous IONS events, the New Living Expo, and a 5D New Paradigm conference.
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5 Responses to Birthing the New YOU

  1. Carol says:

    Thank you so much Vidya so accurate and true just what I needed to read tonight ♥️ You help us so much ♥️

  2. Gina says:

    Yet again, your piece reflects what I (and so many of us) are feeling. The Korean word, “Han”… what an absolutely perfect word to illustrate this feeling that I have been trying to describe with too many words of my own.
    Endless blessings to you!

  3. Anonymous says:

    Thank you Vidya your amazing guidance is so accurate and timely.

  4. Rick says:

    Your play by play commentary of our ASCENSION PROCESS is greatly NEEDED
    And APPRECIATED as we sometimes forget OUR reason for volunteering to be
    here now and complete our MISSION!!!!!
    May our Father/Mother God continue to BLESS YOU and ALL LIGHTWORKERS
    As we forge ahead to the FINISHLINE.
    Atma Namaste to ALL !!!!!!!!!!

  5. BMc says:

    Thanks Vidya! I’ve had days in the last couple of months when I felt so old & dead inside that thought I was surely dying the normal 3D death. My whole life was racing through my mind…especially my childhood (which was the best time of my life❣️). I “re-lived” so much. Yet in the last week I feel so ALIVE it’s almost scary. The only way to explain it is that I feel like a brand new person…alive in every cell of my being…almost ready to lift off 😊

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