Living within a 5D Bubble of Light

As incredible as it may seem, there are now reports that the second half of this year could be even more intense than the first. Sources are saying there may be a second wave of the virus that is a lot more virulent; the world economy continues to be shaky; and many of our familiar institutions are breaking down. The future is increasingly uncertain, both in the outer world and in most of our personal lives.

More than ever, there seem to be two choices for how we choose to navigate our lives: either with love or with fear. But even if we choose love, how can we do that consistently? How can we stay in 5D consciousness with all the increasing challenges ahead of us, both in the world and in our personal lives?

Creating a 5D Bubble of Light

One way I’ve found is to create a “5D Bubble of Light” – a unique environment of 5D consciousness of your own making – within which you can live your life. In creating this, you can more consistently feel positive, supported and uplifted, no matter where you go or what you do. And you’ll find it’s easier to keep in charge of your thoughts and emotions and not be swayed by outer events in the world or the opinions of others about these events.

We need to live in our 5D bubbles.In addition, you will find that, when you’re caught off-guard by something that triggers you, this field of high-frequency light will automatically give you a sense of peace and support, even before you tune into it.

You won’t have to struggle to remember what you need to do to keep your vibration high or how to respond; the field of light is already there to keep you balanced.


How To Create One

Here are some suggestions for creating a 5D Bubble of Light:

Call in Divine Light: To begin, close your eyes, relax, and call in divine light to fill, surround and protect you. See this light forming an energetic bubble around you, filled with love and joy and peacefulness. Relax as this bubble continues to form. Feel how the light is completely filling and surrounding you, and creating a protective shield around you. Then, to fill it further with a high frequency, call in the energies of archangels, ascended masters, and galactic guides you relate to. Feel the sense of safety within this sphere of light, and the feeling of ease and relaxation it brings.

Bring in More High-Vibrational Energies: Now bring into your Bubble a feeling of optimism, trust and gratitude. Add laughter, pleasure, fun, beauty – and any other high-vibration emotions and beliefs that come to you. Maybe strength, balance and confidence. Just saying these kinds of positive, high-frequency words will shift the sensation inside you. Then take time to feel each one deeply.

If you have trouble feeling any of them, take a moment to remember a time in which you did feel it in the past. As you call forth the memory in your mind, you’ll see that your body begins remembering the feeling of it. Spend time enjoying the memory and the body sensation, and feel this energy permeating your Bubble. This will give your brain the message to strengthen the neural pathway of that memory and sensation and make them more available to you.

Now add in a feeling of love for yourself. And appreciation, acknowledgment, and gratitude to yourself for how you keep going, doing the best you can, no matter what life throws at you.

You can actually bring in anything at all into your Bubble — whatever brings you joy and peace. Perhaps certain colors that soothe you, or your love for certain people in your life, or the awareness of certain accomplishments you feel good about. Or even parts of nature, such as a favorite lake, or birds, or trees. Animate your personal 5D environment with anything that lifts your spirits.

Open Your Eyes: When you feel complete in creating this 5D Bubble, open your eyes and be aware of its presence still around and within you. It’s a field of energy that can be sensed and almost seen. It’s bright, fluid, nurturing, alive. Continue to call more light into it and feel the high-vibrational emotions and thoughts that permeate it.

At some point, stand up and begin to move around and experience how it moves with you. Walk around inside your home, then go outside. Go for a walk, staying aware of it as it continues to stay with you. Play with it, experiment with it. It will probably make you smile.

Continue to Strengthen it: After initially creating it and taking it for a trial run, take some time each day for a while to strengthen it, by paying attention to it when you awaken in the morning, at night before bed, and as often as possible during the day. After a while, you’ll see that, when you tune in, it is already there, waiting for your awareness of it.

Benefits of your 5D Bubble of Light

Your 5D Bubble of Light can particularly serve you in certain ways, such as:

Functioning Comfortably in the Outer World: If you remember your 5D Bubble when you go out in the world, encountering anything negative out there will be much less disturbing. For instance, when you see everyone wearing masks, standing apart, looking fearful, lonely or despairing – the negative vibrations will not penetrate your 5D Bubble so easily. They will be met by the joy, love and peace you’ve created in it, which will soften the blow. You will still feel deep compassion for all you see and perhaps feel moved to interact with people in a kind and friendly manner, but any negativity you encounter will not impact you as much.

It will be as if you’re living in your own personal “New Earth” world wherever you go. You’ll see people still living in the “Old Earth” world, and they may begin to look somewhat alien or strange to you, as if they’re on a completely different planet – a sensation that may startle you at first. But with your 5D Bubble around you, you will navigate the Old Earth world with greater ease. And you’ll know that your own 5D vibration is serving to shift the frequency around you, wherever you go.

Healing Yourself: What may be more challenging is when negative emotions and memories surface from within your own consciousness. This is happening more and more these days for everyone, as the Earth gradually shifts toward the Fifth Dimension. Anything you have in your unconscious that is of a low vibration – any unresolved trauma, wounding or karma – is going to arise within you, because it cannot go with you into the Fifth Dimension. It must be seen, healed and released.

Remembering to visualize and feel the 5D Bubble’s light within and around you will greatly enhance your efforts to deal with these uncomfortable and sometimes frightening feelings that may be surfacing. The energy of the Bubble will provide a more gentle and supportive environment for your attempts to heal the wounding through fully meeting the traumatic emotions with compassion for yourself – and eventually releasing them into the light.

Trusting in Source: These are times in which trust in Source/God is essential. In many ways, there is no other choice, as all the usual ways to provide for yourself and keep yourself safe seem to be disappearing. Especially if your financial situation looks dire or your health challenges have increased, you may feel yourself in a state of fear about survival; and this can be terrifying if you haven’t learned to trust that you will be taken care of, one way or another – just as you always have been.

Yet, in living within your 5D Bubble, you will feel more comfortable and confident about moving into trust and have the courage to act on it. With this, you’ll see how magic can begin to happen. You’ll find answers you’ve never seen before to problems that have plagued you, and begin to relax in ways that are surprising to you.

Keeping Aware of What you Are Creating: As challenging as it can be at times, responding to all situations in as high a vibration as possible is easier within a field of 5D consciousness: you remember you have a choice to respond with love, understanding, kindness, and compassion – and, if possible, with joy, gratitude and peace. It’s easier to keep aware of your thoughts and emotions. And to remember that the Quantum Field records everything you’re thinking and feeling and responds by giving you back what you are spending time thinking about and feeling strong emotions about.

Staying in Your Heart: Staying aware of your 5D Bubble helps you to remember that the Fifth Dimension is essentially about love. It reminds you to stay loving, no matter what occurs. Your focus is on your Heart where the love of Source for all of creation naturally resides. And perhaps most importantly, it is easier to focus on loving yourself unconditionally, no matter what you do or say or feel.

Staying in the Moment: You have probably discovered that any time your attention shifts to the future – which is not only shaky and uncertain, but seemingly dire at times – fear appears and your vibration drops. Within your Bubble, there’s a feeling of safety. You can certainly make plans for future events or things you will do, but you are able to stay flexible and fluid with them.

You become aware that the only safe and sane place to be is in present time – and actually, in the very moment you’re living. You experience how the present moment is what is real; and that it is where you create your future. You see that, if you keep yourself happy and positive in the moment, you are creating this experience for the next moment and the next and the next.

Keeping Yourself Healthy: During these times, it is especially important to keep your physical body healthy and to do what you can to boost your immune system, to exercise, and to eat healthy foods. The energy in your Bubble will encourage these things. It will also help keep you grounded.


In sum, you can transform your entire life by creating this 5D field of light around you that uniquely supports and lifts you in every situation. It just takes some intention and awareness of what is present once you’ve created it.

Should you forget about it at times, no problem. Once you’ve spent time to create and strengthen it, it’s there. It just gets stronger, the more you pay attention to it. You can maybe initially post sticky notes around in different rooms of your home to remind you of it. And ask your guides to remind you about it. When you do remember it, you can quickly renew its strength with positive thoughts and emotions and feel once again how it supports you.

Focus on the Bigger Picture

If there are still times in which you get sucked into fear or despair about the world, there is something more you can do. And that is to step back, out of the morass of the volatile political picture, out of all the reports about disasters that you cannot even really know for sure exist – and begin watching the “show” from a greater distance.

Remember, we are in the “transitional times”, the “end times”, the “in-between times” before the Event and the eventual ascension of the Earth into the Fifth Dimension. Another way to see it is that we are witnessing the final days of the Kali Yuga, before the Sattva Yuga can be birthed. We are living in the times that have been predicted for thousands of years by indigenous elders and by prophets in many different spiritual texts across the globe. And no one said it was going to be easy.

It is a monumental leap in consciousness humanity has to make. And before this leap can take place, there is great darkness that has to surface, in order for it to be seen, dealt with, and resolved. All systems that have operated through corruption, hatred, lies, manipulation, or greed have to come down. Chaos has to reign for a while, as everything gets sorted out and made ready to be rebuilt again with greater care.

So do your best to stand back and just witness all of it, with compassion and with hope, remembering what is being birthed at this time: an entirely new age for planet Earth and all of humanity. What amazing times to be alive in! Feel the excitement of all this.

These are the times you chose to be part of. You can actually enjoy them, if you’re living within your 5D Bubble of Light!

About Vidya Frazier

Vidya Frazier is the author of four books on the subject of Ascension: Awakening to the Fifth Dimension, Ascension: Embracing the Transformation, Triumph of the Light, and The Ascension Lightworker's Handbook . As an author, energy healer, and transpersonal psychotherapist, Vidya has offered workshops, classes and public presentations over the past forty-five years on a variety of subjects pertaining to spiritual awakening, drawing on sources from both the East and the West as well as her own inner journey. She has presented at numerous IONS events, the New Living Expo, and a 5D New Paradigm conference.
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3 Responses to Living within a 5D Bubble of Light

  1. Janet says:

    Just reading about the 5D bubble of Light .. I could feel the energy of strength and confidence!! Recognizing my sovereign self!! I will work on this concept! Thank you ?❤️

  2. Barbara J. Williams says:

    I just sent you a note but now I have read through your process on 5th dimension…..It was good for me to hear that language as I have been doing my own thing with out any… I shouldn’t say that because I am part of several zoom meetings that are supporting our evolution. Right now I am going to send your link to a number of people in my sphere of influence and see what happens. Thanks for supporting transformation. Barbara J. Williams …I am happy to have connected with your energy and focus.

  3. Barbara J. Williams says:

    Please send me an update of your work. Sue Habegger was my sister and I am still here at 93.5

    Barbara J. Williams [email protected]

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