If you’ve been experiencing an inordinate number of emotional, mental and physical challenges, know that you’re not crazy. In fact, you can be sure you’re right on track in your Ascension process. All low-frequency patterns you have developed — not only in this lifetime, but also from former lifetimes — are now arising for you to clear and heal, because they cannot go with you into the Fifth Dimension.

It can feel uncomfortable, and even frightening, to have to deal with so many things, especially when they sometimes seem to happen all at once. But know that there is nothing “wrong” with you when these challenges arise. You are simply experiencing a “clean-out” process due to your Ascension experience.

At the same time, there are also very positive Ascension symptoms you are probably experiencing, as well, and it’s important to keep aware of them too — such as experiences of deeper love, greater awakening and the opening of new metaphysical abilities. Perhaps you’re becoming more telepathic or clairvoyant — or more detached and less out of control in certain ways.

Here are some blogs and youtubes (scroll down for these) that may help you to understand what is going on for you during these tumultuous and very confusing times:

Exhaustion, Sleep, and More Exhaustion

Exhaustion. Just about everyone I’ve spoken to in the last couple of weeks has reported an unusual amount of exhaustion. I myself can barely drag myself from my bed to my chair most days…

Are You Experiencing Ascension Symptoms?

If you’ve been feeling increasingly strange lately, it may be Ascension symptoms you’re experiencing. As time goes on, the powerful streaming of Light that’s flooding the planet is affecting us more and more on all levels…

Dismantling your Inner Critic

Do you ever get fed up with that irritating voice in your head that is always ready to tell you how inferior or inadequate you are – or how you’re doing something wrong?

How is the Quantum Leap into 5D Affecting You?

Despite all the years that some of us have been talking and thinking about the quantum leap into the Fifth Dimension that humanity would be making at some point, I think the reality of it has never been able to fully register in us. Until perhaps now…

Meeting your Grief, Despair and Fear with Compassion

…nonetheless, there is still unbelievable horror occurring on a daily basis in many areas of the world, with all the deaths, the loved-ones grieving, the overflow of dead bodies in certain cities, and mournfully-fatigued medical staff attempting to deal with it all…

Are You Suffering from “Ascension Weariness Syndrome”?

If you’re feeling physically, mentally and emotionally exhausted these days, you may be suffering from what could be called Ascension Weariness Syndrome.

Living in the “World-In-Between”

Do you ever feel these days as if you’re living in a world that feels temporary, like you’re somehow in a holding space, a pause in time? Or as if you’re in a world in between two realities: the life you have known till now – and a new life that hasn’t quite begun yet?

Change, Loss and Uncertainty — Hallmarks of the Ascension Process

If you’ve been experiencing a lot of change, loss and uncertainty in your life lately, you can know you are deep into your ascension process. These are perhaps the most common indications that you’re in the process of making your way through the higher Fourth Dimension, preparing you to eventually enter the Fifth…

Finding Your Way through the Ascension Void

Does your life feel flat and uninspired lately? Have you lost all enthusiasm for creating something new and exciting for yourself? Perhaps your old passions have inexplicably died and you feel directionless. Maybe you don’t even know what you want or what you believe anymore…

Experiencing Ascension Symptoms?

If you’re feeling as if strange things are happening to you in your life and you sometimes feel as if you may be going crazy—you probably don’t need to worry. You may just be experiencing what have been called “Ascension Symptoms”…

Crises, Disasters & Tragedies: Opportunities for Rapid Evolution

This is a time in the Ascension process in which all negative third-dimensional patterns, thoughts, emotions, and actions — from this life and from past lives, as well — are arising within us to be seen, understood and finally resolved…

Handling Ascension Stress

…And, to make things worse, all our usual spiritual practices we’ve used in the past for raising our vibration and clearing our fields somehow don’t seem to work very well when these irrational spells come on…

Ascension Energies Amping Up

…And the energies have a different flavor from what we’ve experienced in the last few years. They’re hard to describe. In one way, there seems to be a firmer push with them. We’re being compelled to move forward somewhat faster now, whether we feel ready to or not…

Paradoxical Ascension Symptoms — Am I Going Crazy?

…But what’s really interesting is that most of us experiencing this intense clean-out and releasing are also having some of the most profound awakening experiences of our lives…

Do You Have a Fear of Awakening?

Consciously, of course, we all want to fully awaken to who we truly are. However, we may have unconscious fears about this happening. For instance, we may fear our own awakening because of how it might impact our relationships and our comfort around other people…

Ascension “Clean-Out”

…In a way, these periods of clean-out are no different from what any of us has experienced in the past; there have always been times in life when we’ve gone through difficult passages…

Ascension is an Adventure

… it’s as if we decided to be explorers to a new land. In signing up, we knew we would be taking our canoe down an unknown river to a land we’ve always wanted to go to—one we evidently lived in long ago, but could not really remember…

Ascension Symptoms—or Psychic Attacks?

…Another explanation is one that is kind of scary to contemplate—and until lately, I have avoided thinking about it. It’s that certain difficult experiences we have mentally, emotionally—and even physically—may be the result of what’s known as a “psychic attack”…

The Disappearing Self

…Aspects of your personality self are falling away. New aspects are emerging, but you may not relate to them yet. And they don’t fit comfortably with the other parts that are in the process of disappearing…

Are You Suffering from Ascension Blues?

…It can be kind of depressing, especially if you’re someone who misunderstood what December 21, 2012 was really about and believed that Ascension was just going to happen overnight—as if it would be poof!…

Learning to Ride the Ascension Energies

…Perhaps more than ever before, I have felt pushed and shoved by the Ascension energies—ever forward, feeling compelled to take the next challenging step required, without even a brief opportunity to gather and collect myself from the last tumble…

Detachment & Withdrawal: Are these Ascension Symptoms?

…you may be experiencing a growing lack of interest in your life, a sense of withdrawal from it. You might feel a lack of motivation to do anything new. You feel complete, finished, done with everything. There’s nothing else out there that interests you to pursue anymore…

Stepping out of the Void

…At some point in the last week, I realized I had somehow reached a wall inside the cave I’d been living in—and there was nowhere further to go. I needed to turn around. Much to my surprise, when I turned around, I found I was looking out into a vast, open, sunlit space that I knew to be my life ahead of me—empty, but full of opportunity and promise…

Ascension Symptoms